Iron Rich Foods For Vegetarians Indian

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Iron Rich Foods For Vegetarians Indian

How to get enough iron on a plant-based diet. Legumes: lentils, soybeans, tofu, tempeh, lima beans. Grains: quinoa, fortified cereals, brown rice, oatmeal. Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame. Vegetables: tomato sauce, swiss chard, collard greens,
Great list of iron rich foods for vegetarians, vegans and anyone who wants to get. Lentils are traditionally used in Indian and Middle Eastern dishes, but they .
11 ironrich foods to include in your diet. Anaemia is common during pregnancy, and it can leave you feeling tired and weak. India has the highest prevalence of .
The following are just a select few of the many vegetarian foods rich in protein and iron: Beans & Legumes. Beans and legumes are any vegetarian's best friend. Nuts & Seeds. Whole Grains. Fruits & Vegetables. Dairy & Eggs.

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