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Low fat boneless chicken recipes.chicken pot pie recipe eatwell101. cast iron chicken thighs recipe: baked turmeric chicken thighs. 10 things you should be buying at costco 365 days of slow cooking and pressure cooking. the golden ways, boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces. while the meat is lean, that extra weight adds up: a 6-ounce breast has 182 calories and 4 grams of fat; an 8-ounce breast has 243 calories and 5 grams of fat.