Stiff Muscle In Back Of Knee

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Stiff Muscle In Back Of Knee

If you experience sudden stiffness or pain behind knee at the start of your run, but. "This will pinpoint which muscles are not firing properly and paint a picture of .
Your hamstring muscle, whose function is to bend the knee and straighten the hip, is found in the back of your thigh. Tension and trigger points in the hamstring muscles often lead to pain in the hollow of the knee when walking or sitting.
The hamstring muscles are the muscles in the back of the thigh that allow the knee to bend (knee flexion).. They can get tight and inflamed, resulting in a hamstring muscle strain (pain at the back of the thigh) or tendonitis (pain behind the knee).
Learn more about what causes pain on the inside of the knee and how to treat it.. tendons, muscles, cartilage and ligaments (the ACL, PCL, LCL and MCL).. The pain may be more severe in the morning, when the joint is the most stiff.

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